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This lunchbox slice is a quick and easy vegetarian main. Frittata is high in protein for growing muscles and is a filling option for hungry kids. This recipe features a delicious combination of sweet potato, baby spinach and semi-sundried tomatoes. These vegetables can be easily swapped for what you have in the vegetable drawer to suit your child’s tastes.

Serves 4

This tasty creamy chicken sandwich tastes just like your favourite café version. It’s high in fibre, protein and full of nutrients growing bodies need. Best of all, it’s easy to eat, so the veggie fillings won’t fall out.

Serves 2
Ingredients
150g BBQ chicken, chopped
¼ cup Greek yoghurt
2 tablespoons whole egg mayonnaise
4 slices grainy/wholemeal bread
½ carrot, peeled into ribbons
2 leaves cos lettuce
1 sliced tomato

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